Local Sports Calendar

Join Holistic Practitioner Kay Metzelaars, on Monday, July 11 at 6 p.m. Kay will explain and demonstrate how meditation can be used to help us adjust to the imperfections in our lives. We will explore how to sit through distractions during meditation; the impact of body image in relationship to self-judgment; and find ways to accept that which we cannot change.

To register, call the library at 217-342-2464 x1, email info@effinghamlibrary.org or register online at www.effinghamlibrary.org