Local Sports Calendar

Registration has begun for Helen Matthes Library's 8 week Couch to 5K Training Program. This program is being led by certified personal trainer, Ben Siemer, and meeting each Monday, beginning April 6 at 6:30 p. m. at Siemer Works, 1310 South Banker, Effingham, the Couch to 5K Training Program will challenge and motivate participants to reach their exercise goals and be ready to complete a 5K.

Registration fee for the program is $25. All proceeds from the Couch to 5K Training Program will go the Helen Matthes Library Building Fund.

To register, fill out a Couch to 5K Training Program registration form, available at the library or online at www.effinghamlibrary.org. Drop off the $25 participation fee and completed registration form at the library during normal library hours by Friday, March 20.

For more information, call the library at 217-342-2464 x3, or email hmlib@effinghamlibrary.org