Local Sports Calendar

September 11, 18 and 25 at 6 p. m., the Helen Matthes Library will host a short series of presentations on food and health lead by Dr. Justin Pals of New Health Chiropractic. 

The first in the series Reading Food Labels begins on Thursday, September 11 at 6 p. m. Dr. Pals will help us understand what we're putting into our bodies by teaching us how to read the labels we see on food. 

Children's Health, Thursday, September 18 at 6 p. m. is the second in the series. Participants will learn how something as simple as food can impact children's health, either positively or negatively.

Supplements and Vitamins on Thursday, September 25 at 6 p. m. is the last in the series. With Supplements and Vitamins Dr. Pals will explain what works, what doesn't and what can you get from simply eating the right foods.

Participants can come to one event or come to all. To register for these free events, call the library at 217-342-2464 x3, email  hmlib@effinghamlibrary.org or register online at www.effinghamlibrary.org