Introducing Gentle Yoga
This class will introduce students to gentle stretches and breathing techniques that can be done at home to help increase general flexibility in the body and relieve stress of body and mind. Wear comfortable clothing that allows freedom of movement and bring a bottle of water. While these stretches are not
Tuesday, Thursday,
December 6, December 8,
5:15 - 6:15pm
Sarah Bush Lincoln Health Center - Education Wing
1000 Health Center Dr.
Mattoon, IL 61938
**This event is FREE and open to the public!
**Please register by 12/1/16.
For further information, visit https://www.eiu.edu/adulted/all.php or contact:
Marita Metzke, Program Coordinator
Academy of Lifelong Learning
Eastern Illinois University
217-581-5114
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