County Officials Suggest Precautions in Hot Weather

Effingham County Emergency Management Agency and the Effingham County Health Department urge county residents to take precautions the next couple of days due to the forecast of excessive heat.

The National Weather Service in Lincoln issued an Excessive Heat Warning for Effingham County throughout the weekend with high temperatures in the 90s and afternoon heat index values in excess of 105 degrees. Temperatures this high could lead to heat-related illnesses with prolonged exposure outdoors.

Illinois Department of Public Health recommends the following:

--increase fluid intake, avoiding drinks with sugar, caffeine and alcohol

--decrease strenuous outdoor activities and remain in air-conditioning when possible

--check on well-being of elderly family and friends who may be living alone

Symptoms of heat-related illness that include headaches, skin that is hot to the touch, increased body temperature, loss of consciousness, seizures and irregular heartbeats. Individuals with chronic health conditions should be monitored because they may be more susceptible to the heat. Residents are encouraged to also make preparations for their pets, as well.

If you're in need of an emergency cooling center, please contact the Effingham County Sheriff's Department using their non-emergency number, 217-342-2101, and you will be put in contact with heat relief resources.