Local Sports Calendar

Local Sports Calendar

Chair Yoga at Library

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Saturday, December 15, 2018by kenna.kj

The Effingham Public Library has announced its Chair Yoga class for December has been moved to 9 a.m. on Saturday, December 15.

The monthly class, led by yoga instructor Jessica Closson, is a series of classes that are provided through funding from the National Library of Medicine and National Institutes of Health.

Chair yoga is a gentle form of yoga that is practiced by sitting on a chair or standing using a chair for support. Chair Yoga provides a variety of benefits to participants including improved muscle tone, better breathing habits, reduction of stress, better sleep and a sense of well-being.

Classes will continue at the library and will be held:

Saturday, December 15 @ 9 a.m.

Saturday, January 12 @ 10 a.m.

Saturday, February 9 @ 10 a.m.

Saturday, March 9  @ 10 a.m.

Saturday, March 23 @ 10 a.m.

Saturday, April 6 @ 10 a.m.

All of these classes are free.  Participants are reminded to wear comfortable clothes and are welcome to bring a small towel and water bottle. 

Registration is required. Register online or call the library.

The library can be contacted at 217-342-2464 x1, email info@effinghamlibrary.org or go online at www.effinghamlibrary.org